Trying to form a new habit (like moving well more often or treating yourself with more kindness)?
Have you ever thought about it as making the unfamiliar familiar? I love this way of framing it, and that's exactly what I'm talking about in today's episode of The Movement and Mindfulness Podcast.
Our human brains love familiarity because what is familiar is 'safe' (even when, objectively, what you're doing isn't the safest option). So ... when we are looking to do something that isn't currently familiar to us, the only way to make it more familiar (and therefore more habitual) is to DO it. We can create more familiarity in lots of tiny moments but underlying it all is the commitment you make to yourself.
Tune in and enjoy - then come share your thoughts with me!
Find Erica:
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Mentioned in this episode:
Episode 396 of the Mind Your Business Podcast with James Wedmore and Marisa Peer
http://mindyourbusinesspodcast.com/podcast/396
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The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
