Hey there! Welcome to episode 49 of The Movement and Mindfulness Podcast! I can't quite believe we're about to hit the 50 episode mark! Thank you for being here with me - I'm truly so grateful for you!
In today's episode, I'm sharing four simple ideas for your week - from breathing well, to shifting your thinking from destination-focused to responsive, I hope these four ideas are helpful for the week ahead (whenever it is that you're listening!).
I'd also love to extend an invitation to join me at my free workshop - Stretching But Still Tense? - on Saturday 26th September @ 10am (AEST). Head to https://www.ericawebbyoga.com.au/freeworkshop to sign up! Yes, there will be a replay if you can't join me live.
Find Erica:
https://www.ericawebbyoga.com.au
https://www.instagram.com/ericawebbyoga
https://www.facebook.com/ericawebbyoga
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
