What does it mean to 'sit' with ourselves? To 'come home'? And how do we do it, even when it feels uncomfortable? How do we balance kindness, moving towards the way we want to feel and commitment to these practices without being rigid and punishing in our approach? And how can touch - in the form of massage - help us with this?
Well ... this is what Lori and I are exploring in today's episode of The Movement and Mindfulness Podcast. I'm so thrilled to welcome Lori Curran - owner of The Humble Nook - and massage therapist extraordinaire. As well as being a massage therapist, Lori is also a yoga teacher and mindfulness meditation teacher. Annnnd ... Lori was also my high-school bestie, so this conversation was SUCH a treat.
I can't wait to dive into this conversation with you. I hope you love it.
Find Lori:
https://www.thehumblenook.com/
https://www.instagram.com/the_humble_nook
https://www.facebook.com/thehumblenook
Find Erica:
https://www.ericawebbyoga.com.au
https://www.instagram.com/ericawebbyoga
https://www.facebook.com/ericawebbyoga
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
