What's the difference between movement and exercise and why should we care? And for that matter, does it really matter if we enjoy the way we move and exercise? What does it look like to 'punish' ourselves with exercise? And how can we find pleasure in it instead? These questions and more are what I'm chatting with my guest, Jordana Edelstein, about today!
A movement coach and lover of all things science at heart, Jordana Edelstein believes you never have to suffer through exercise again. She'll help you discover a joyful, challenging, sustainable approach to movement and exercise that teaches the tools to build physical strength, a confident mindset and the freedom to live with ease. When not coaching, you'll find Jordana walking the streets of Westfield NJ with her family or while listening to a podcast about her other love, interior design.
I loved chatting with Jordana. She's all kinds of wonderful. Enjoy.
Find Jordana:
https://www.jordanaedelstein.com/
https://www.instagram.com/jordanaedelstein
Find Erica:
https://www.ericawebbyoga.com.au
https://www.instagram.com/ericawebbyoga
https://www.facebook.com/ericawebbyoga
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
