Hey! In this week's solo episode of The Movement and Mindfulness podcast, I'm talking about the role of yoga and mindful movement in navigating change and uncertainty.
I am a big fan of the physical benefits of moving well, moving often and moving with kindness. But the benefits don't stop there. One of the really cool things that happens with ongoing practice and exploration is the way the ideas that we play with on the mat can follow us off the mat and into the 'real' world.
I was reminded of this this week as I've navigated adjusting to my kids returning to school.
Tune in to find out how attention and presence with WHAT IS are important parts of a movement practice that have multiple benefits.
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The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
