You've heard the term, "Use it or lose it", but what does it really mean in the context of movement? When it comes to moving well, one of the keys is moving often. But, more than that, it's moving BEYOND your movement habits, and that takes more than just signing up for a new class.
In this episode I talk a bit about what move it or lose it looks (and feels) like, the important ingredients to reclaiming these lost capacities, and why a new yoga class isn't the whole of the answer.
Tune in to find out more, then come share your thoughts with me!
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The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
