Posture. When you read that word, do you automatically stand up taller? Maybe thrust your shoulders back, your chest forward? Do you walk around believing your posture is bad? Good?
We're diving into the topic of posture today, and in this episode I share:
- why your next posture is your best posture (i.e. why variability is the most important thing)
- why the 'ideal' posture instructions you've received growing up maybe aren't serving you so well
- why any posture held for prolonged periods can be problematic - whether it's considered anatomically 'ideal' or not.
So, let's dive in!
Find Erica:
Website
Join The Mindful Movement Virtual Studio
Sign up for the free class - The Upper Body Reset
Instagram
Facebook
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
