Well hey, look at that, we're at the end of 2020. In that strange space between the festive season and the new year. And I would bet that a big portion of us are spending some time daydreaming and maybe even planning for what we want in 2021.
Do you set resolutions? Goals? Intentions? I love to think about what I want, but let's be clear that we can do that literally any day of the week. If you don't have a clear vision on December 31st or if you realise that you didn't want what you thought you did, the great news is that you can always choose again. Today is a new day, every day.
That said, if you are thinking about goals (any time) I have a different way of looking at them that I'd like to share with you. I want to encourage you to think about two things:
- how do you want to feel?
- what are you committed to?
Let's dive into the episode. Then come share your thoughts with me - I'd love to hear from you. You can find me online, on Instagram and Facebook.
And if you're looking for some guidance to start moving more and with kindness, follow this link to my website for free classes and to find out more about The Mindful Movement Virtual Studio.
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
