Welcome to Episode 7 of the Movement and Mindfulness Podcast! I'm thrilled you're here.
Today, I'm talking about words and why they matter. Specifically, we'll look at how we can get curious about the ways we're talking to ourselves on the yoga mat (or anywhere else for that matter) and why it pays to pay attention.
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The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
