Welcome to Episode 9 of The Movement and Mindfulness Podcast! In this episode I talk a little bit about intention and why it matters. Intention will change from day to day (sometimes) but knowing what your intention is is vital in making choices that take you in the direction you actually want to go.
Come find me over on Instagram (www.instagram.com/ericawebbyoga) and Facebook (www.instagram.com/ericawebbyoga) and let me know your thoughts! I'd love to hear from you.
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
