Description

In this enlightening episode of The Second Degree Podcast, host Emily Merrell sits down with Jennifer Hanway, a board-certified holistic nutritionist, certified personal trainer, and wellness expert. 

Jennifer shares her journey from West End dancer to sought-after health coach, offering invaluable insights on nutrition, fitness, and overall well-being for high-achieving women. Listeners will gain practical tips for balancing hormones, optimizing energy levels, and achieving sustainable health goals without compromising their busy lifestyles.

Highlights:

• Jennifer's transformation from professional dancer to holistic health expert
• The importance of personalized nutrition and its impact on hormonal balance
• Debunking common diet myths and the pitfalls of one-size-fits-all approaches
• Strategies for maintaining energy and focus throughout demanding workdays
• The role of sleep and stress management in overall health and productivity
• Practical tips for incorporating healthy habits into a busy schedule
• How to navigate social situations while sticking to health goals
• The connection between gut health and mental clarity
• Empowering women to take control of their health journey
• Jennifer's advice for sustainable lifestyle changes and long-term wellness

This episode offers a wealth of knowledge for women looking to optimize their health, energy, and performance in both their personal and professional lives.

To learn more about Jennifer Hanway check out her website jenniferhanway.com and on instagram at @jenniferhanway

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