One more throwback and then next week I will return and have a new podcast for you. This week deciding to go back to on of the books that I talked about - How to be yourself by Ellen Hendriksen, PhD part 3 Cultivating friendship as we get back to school soon. Here is what the episode is about ...
“Friendship is a process not a ready made discovery.” This episode will finish the discussion of the Book by Ellen Hendriksen, Ph.D. How to be your - quiet your inner critic and rise above social anxiety. So I will break down the process of making friends. So I begin by sharing this idea of repetition. Then go on with the process of disclosure sharing a study done about 36 questions that can bring you closer to someone. And finally the idea of showing you like them by inviting them to do something. It all seems so easy but when you are lonely or new at school, at work or in a new location, having this broken down shows you that friends can be made anywhere. This will help you and can also help your children if they may be struggling finding friends too.
For show notes and references go to www.findingthefloor.com/ep83
I would love to hear from you! You can reach me at camille@findingthefloor.com or dm @findingthefloor on instagram. Thanks for listening!!
Thanks to Seth Johnson for my intro and outro original music. I love it so much!
