“Stress is what happens when demands exceeds capacity.” To say that this has been a stressful year is an understatement and in this episode I am taking a look at stress and if we can make it our friend. I found some great information, that it is not necessarily the stress itself but whether we believe that stress is good or bad. I share the idea of a stress mindset which can really help us as we react to our daily stresses or the bigger challenges in life. The best part of all this, is that I learned that our bodies are totally designed to deal with stress. Come and listen to find out if stress really can be your friend.
For more information come visit www.findingthefloor.com/ep052
I would love to hear from you! You can reach me at camille@findingthefloor.com or dm @findingthefloor on instagram. Thanks for listening!!
Thanks to Seth Johnson for my intro and outro original music. I love it so much!
