“Suffice it to say, humans need a tremendous amount of fuel.” This episode is going to highlight a book titled Glucose Revolution - the life changing power of balancing your blood sugar by Jessie Inchauspé. First I begin by sharing the story about my mom and son’s struggle with sleep and how I learned that it can be related to regulating your blood sugar. In part one of this 3 part series I am sharing the part of the book that helps us understand glucose and how our bodies process glucose for energy and what we do with the extra. And what an excess of glucose can do to our bodies. As many of you may be picking some health goals I am hoping this book and the information will help you with your goals and also it can help you as you regularly sharpen the saw. (Habit 7 from 7 habits of highly effective people by Steve R. Covey)
For more information come by www.findingthefloor.com/ep122
I would love to hear from you! You can reach me at camille@findingthefloor.com or dm @findingthefloor on instagram. Thanks for listening!!
Thanks to Seth Johnson for my intro and outro original music. I love it so much!
