“PFC every 3” In this episode I am sharing a little bit about the things I have learned from my efforts to balance my blood sugar this year. I begin by talking a little about the things I have learned and also this problem that a majority of women have some sort of disordered eating. That we need to understand the simple principle of balancing our blood sugar. I also share what I eat on a typical day. I explain how I am learning to appreciate how my body functions more than how it looks. I will link to all the info of programs and books on my website under this episode.
For more info and references to to www.findingthefloor.com/ep146
I would love to hear from you! You can reach me at camille@findingthefloor.com or dm @findingthefloor on instagram. Thanks for listening!!
Thanks to Seth Johnson for my intro and outro original music. I love it so much!
