“Let yourself become fascinated by what you are about to do.” In this episode I continue to share more from the book, The Confident Mind by Dr. Nate Zinsser. Now we learn what it takes to stay confident during the actual game. There is a great phrase that I share from the book that can help you remember to “get out of your mind and into your senses.” I talk of the 3 step process or the CBA of how to actually do that when you are in the arena ready to go. Cue your conviction, Breathe your body and Attach your attention. I explain each part of the CBA and how to do that when you need to dig down to stay confident so you can perform your best.
For show notes and resources come by www.findingthefloor.com/ep135
I would love to hear from you! You can reach me at camille@findingthefloor.com or dm @findingthefloor on instagram. Thanks for listening!!
Thanks to Seth Johnson for my intro and outro original music. I love it so much!
