“Establish a system of review and reflection.” This is my last installment sharing my takeaways from the book Atomic Habits by James Clear. I finish off by sharing a few things that James Clear says can be not so good about habits. I talk about some of the downsides of habits, like getting stuck in a rut, getting off course, or having your fundamentals become lazy which can put off all the other things. I share the tips that will help you become more aware. Such things as a system of reflection and review. Also the Goldilocks rule and ironically not holding on to your identity too tightly. Hang in there for this final episode that can help you with your follow through on your new year’s resolutions.
For more info go to my website a www.findingthefloor.com/ep078
Sign up for FRIDGE NOTES my weekly thought.
Sign up for James Clear's 3-2-1 newsletter
I would love to hear from you! You can reach me at camille@findingthefloor.com or dm @findingthefloor on instagram. Thanks for listening!!
Thanks to Seth Johnson for my intro and outro original music. I love it so much!
