And it's not what you think.
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Hungry Broads is now enrolling! Hungry Broads is a 3-month small group coaching program where we will cover:
Food- How to quiet the food noise and let food just be food.
Body Image + Exercise- You will learn a new way to think about and treat your body. Also, help you create a new relationship to exercise. One that you can enjoy!
Emotional Regulation- I will teach you how to manage and process emotions so you don't need to turn to food to decompress, manage anxiety, or push through the day.
Prioritize yourself- How you treat and think of yourself is about to get a massive upgrade. No more coming in last or settling for things that aren't actually okay. It's time for you to start owning exactly who you are + what you want.
And more...
If you are done having food and body stuff consuming your life. You are ready to close the door on binge and emotional eating so you can enjoy your damn life!
Get in here!!
The first thing you need to do is get on my calendar for a 30 min consult call.
We will cover where you're at, what you are looking for, and make sure this will be a good fit for you.
You can book that right here.
You can also read more about Hungry Broads HERE.
And you can always shoot me questions on IG HERE.
🔗 Links & Resources:
– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think
