In this episode, I share with you one way to reframe a binge and 3 suggestions on what to do after a binge.
As always, please connect with me on Instagram!
You can find me here.
And be sure to visit my site and grab my free guide on ending binge eating and building a better body image! Check it out HERE.
🔗 Links & Resources:
– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think
