This is a topic most all of my clients feel they struggle in.
The day is good, eating was good and yet something happens.
After have dinner, you are lounging around, winding down, then you feel it...the pull to the kitchen... Calling you for just a little snack...
Before you know it you have eaten half the fridge and cleaned out the majority of the cupboards. AGAIN.
I give you some tips to experiment with within this episode.
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