During this solo episode, Vicki Brown, host of The LiveFitNow Podcast, discusses why it is so important to move, especially at this time.
She discusses why we should move, how we can move and for how long.
Take a listen and get in touch with her to tell her how you have moved!
www.livefitnow.co.uk/thelivefitnowpodcast
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www.facebook.com/thelivefitnowpodcast
The LiveFitNow Podcast
https://www.instagram.com/thelivefitnowpodcast/
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https://twitter.com/thelivefitnowp1
www.livefitnowonline.com/podcast
hello@livefitnow.co.uk
https://www.buymeacoffee.com/LiveFitNow
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