Toxic habits can be little pests that eventually grow out of control. We often don't notice negative behaviors until a relationship has been fractured. Listen in and learn tips to be able to notice toxic habits that may be lingering in your life. We can only change and transform toxic behaviors when we know how to identify them.
Resource:
Book: Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking by Dr. Caroline Leaf
