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In this week's episode we talk with researchers Amanda Regnier and Eli Shannon about:

• Their recently published study on sodium bicarbonate (Maurten's Bicarb System) use in athletes
• How the study was conducted, and the findings
• Where the research is going, and what they hope to learn in the future about sodium bicarbonate

Amanda Regnier is a PhD student in Exercise Physiology and Nutrition, with a research focus on sodium bicarbonate supplementation in females. She is deeply passionate about endurance physiology and has a specific interest in coaching half marathon, marathon and ultramarathon runners. In her spare time she enjoys road cycling and hiking in the Canadian Rocky Mountains. Through her research and coaching, she aims to empower others to reach their full athletic potential.

Eli Shannon is currently a PhD candidate in Exercise Physiology, Nutrition and Metabolism at Edge Hill University in the United Kingdom (UK). Eli's research interests center on enhancing exercise performance, particularly through physiological and nutritional interventions. Prior to arriving at Edge Hill University, Eli spent four years playing full-time soccer against professional academies at the i2i International Soccer Academy whilst completing his Bachelor's in Sport and Exercise Science (BSc, Hons) and his Masters of Science by Research (MSc by Research) at York St. John University in York, UK. 

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

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Connect w/ Amanda & Eli: 

• Amanda IG: @runningwithregnier 
• Eli IG: @elishannon2000
• Eli X: @elishannon5
• Eli LinkedIn: www.linkedin.com/in/eli-shannon-710a841a2/

Mentioned:

• The effect of sodium bicarbonate mini-tablets ingested in a carbohydrate hydrogel system on 40km cycling time trial performance and metabolism in trained male cyclists: link.springer.com/article/10.1007/s00421-024-05567-3
• The effects of a novel sodium bicarbonate ingestion system on repeated 4km cycling time trial performance in well-trained male cyclists: link.springer.com/article/10.1007/s40279-024-02083-4
• Maurten Bicarb System: Available on

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