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In this episode we talk with Kyleigh Spearing about:

• The nutrition evolution from 1-2 hour triathlons to endurance gravel events
• Nutrition strategies that leave her feeling like she can perform at top level
• Hydration and sodium; when is it too much?

Kyleigh Spearing is a triathlete turned cyclist, with - as she calls it - a side hustle in the world of finance. As a graduate of Cornell University and the University of Notre Dame, she is a professional cyclist focusing on gravel and road racing. Kyleigh got her start in triathlon after years of competitive swimming, but after one season of road racing, she also tackled Unbound 200, and decided to make a move to gravel this year. She is a member of the Colnagoa and PAS Racing Teams, and is looking forward to a busy racing season in 2025, including lining up for Unbound. In addition to her athletic pursuits, she's also a senior FP&A analyst at Vail Resorts.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

Connect w/ Kyleigh: 

• IG: www.instagram.com/kykylovestri
• EkoSystemsCoaching: www.ekosystemcoaching.com

Mentioned:

• Beta-Alanine: https://amzn.to/4iHyTp7
• Super Beet: https://amzn.to/4hrJIKU
• Maurten Sodium Bi-Carb: Available on The Feed https://thefeed.com/teams/nutritional-revolution
• Marshall Mesa: https://bouldercolorado.gov/trailhead/marshall-mesa
• Little Tibet in Boulder, Colorado: https://www.littletibetrestaurant.com/

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