Listen

Description

Send us a text

In today's episode, NR founder Kyla and NR practitioner Kristin discuss nutrition while training at altitude. Learn why elevation training can be beneficial for your athletic performance, and how to optimize your nutrition and hydration game plans to get the most benefits!

Click HERE to download your high calorie and high carbohydrate recipes, perfect for training at elevation!

Click HERE to view the ferritin levels and supplemental iron dosing instructions table. 

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.


***

• If you would like to work with our practitioners, click HERE
• Check out our 4 Week Real Food, Real Quick Program HERE
• Try out Factor 75 and get $120 off your first 5 boxes by clicking HERE
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com. 

See you in the next episode!


***

References:

1. Duane, W. J., Pepin, N. C., Losleben, M. L., & Hardy, D. R. (2008). General Characteristics of Temperature and Humidity Variability on Kilimanjaro, Tanzania. Arctic, Antarctic, and Alpine Research, 40(2), 323–334. https://doi.org/10.1657/1523-0430(06–127)
2. Burke, L., Deakin, V., & Minehan, M. (2021). Clinical Sports Nutrition 6th Edition (6th ed.). McGraw Hill / Australia.
3. Bailey, D. M., & Davies, B. (1997). Physiological implications of altitude training for endurance performance at sea level: a review. British journal of sports medicine, 31(3), 183–190. https://doi-org.logan.idm.oclc.org/10.1136/bjsm.31.3.183
4. Acs, Z., Bori, Z., Takeda, M., Osvath, P., Berkes, I., Taylor, A. W., Yang, H., & Radak, Z. (2014). High altitude exposure alters gene expression levels of DNA repair enzymes, and modulates fatty acid metabolism by SIRT4 induction in human skeletal muscle. Respiratory physiology & neurobiology, 196, 33–37. https://doi-org.logan.idm.oclc.org/10.1016/j.resp.2014.02.006
5. Stellingwerff, T., Pee

MORE NR

• New customers save 10% off all products on our website with the code NEWPOD10
• If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
• Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
• Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
• Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.