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In today's episode, NR founder Kyla answers all of your nutrition questions from proper hydration to supplements to race fueling. Tune in to learn more!
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
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See you in the next episode!
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Mentioned:
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References:
- Khatri, M., Naughton, R. J., Clifford, T., Harper, L. D., & Corr, L. (2021). The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review. Amino acids, 53(10), 1493–1506. https://doi.org/10.1007/s00726-021-03072-x
- Ma, B., He, X., Lu, Z., Zhang, L., Li, J., Jiang, Y., Zhou, G., & Gao, F. (2018). Chronic heat stress affects muscle hypertrophy, muscle protein synthesis and uptake of amino acid in broilers via insulin like growth factor-mammalian target of rapamycin signal pathway. Poultry science, 97(12), 4150–4158. https://doi.org/10.3382/ps/pey291
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