Don't let the title mislead you..."Gratitude is the Attitude," while an overused statement, truly has incredible benefits. Those who practice gratitude regularly are proven to have better physical and psychological health, sleep better, have more resilience in the face of adversity, and greater empathy.
In this episode, we talk about the power of gratitude on, yes, your attitude-- but also on your results. We have a special guest who shares their experience with using gratitude activities with their team and the results that came from it. Check it out!
If you want to take a deeper dive into this topic, check out this book.
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Music provided by, Purple Planet Music.
