Episode 036 - Five Ways Lifting (Heavy) Weights Makes You Smarter
Lifting weights is a major part of my life and probably my top hobby. In today's episode, I delve into how our brain can benefit immensely to improve cognitive performance.
My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
Video Link: https://www.youtube.com/watch?v=s7r2Ya7HRuY&feature=youtu.be
Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
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My email: willrh11@gmail.com
My cell phone: 919-671-8075
