Episode 060 - 13 Reasons Everyone Should Squat
Do you even squat bro?!? In all seriousness, today's episode is going to be about arguably the most important lift you can do - the squat. I firmly believe the squat movement is built in to our DNA, and it's MASSIVELY important that we incorporate this exercise into our daily routine.
My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
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