Episode 078 - 10 Predictors Of Longevity
Regardless of age, we all want to live long. The key is to living a long AND healthy life. Not a long and diseased life. Today, I discuss 10 metrics you can use to check yourself and ensure that you are aging gracefully!
My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
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