Many cancer survivors use food as a coping mechanism and something to control when everything else is out of control. But doing so only leads to fear, anxiety, and stress when trying to figure out what to eat.
Many of us eat three times a day and feeling stress and anxiety when you're eating can steal your joy. In this episode, Registered Dietitian Cathy Leman gives us better ways to approach eating.
We debunk the myths around soy, discuss the benefits of a plant-based diet, and answer the question of whether sugar causes cancer. We also talk about precision nutrition and how your own genes can inform what would be the best diet for you.
Show notes at reginatopelson.com
