Description

Elizabeth answers listeners' questions about recovery and dealing with the personal, difficult questions that it often brings up.  The questions this episode were:

• I'm a new mom with PTSD. How do you cope with mom and wife duties on bad days? (02:08)
• How did you know that you were ready to talk openly about what happened? (06:48)
• How do I stop feeling weak for freezing and disassociating instead of fighting back? (10:14)
• How do I stop comparing my trauma? I feel like it wasn't bad enough to have PTSD. (13:06)
• What's your advice for someone who feels stuck in recovery and/or healing? (16:20)
• Did you ever feel like no one could understand your experience? Like you were alone in what happened to you? (18:18)
• How do you cope with hearing so many stories about assault? (21:32)
• How can I start working in advocacy? (26:03)
• What is the best way to support someone working through trauma? (28:03)

Show notes:
-Content warning: Today’s episode includes mentions of sexual abuse.

-View the full transcript and related links at elizabethsmartfoundation.org/smart-talks-2-15

-Chat 24/7 with the National Sexual Assault Hotline.

All views, information, or opinions expressed in the Smart Talks podcast are solely those of the individual participant. They do not necessarily reflect the position or opinions of the Elizabeth Smart Foundation, the Malouf Foundation, or their affiliates. The information and opinions shared in Smart Talks do not constitute, and should not be construed as, mental health advice.  Smart Talks content is presented for informational purposes only; because each person and situation is unique, please consult a mental health professional for any questions.

Support the show