In this episode, Mike and Todd are joined by Pilates instructor and dancer Christina Merrill. Christina is a certified Pilates instructor and teaches weekly at Performance. Christina is an expert in the field of Pilates and discusses the history of Pilates, differences between Yoga and Pilates, and who should incorporate Pilates into their fitness and health routine. To reach out to Christina about Pilates or send a comment, send an email to podcast@performance-pt.com.
