Description

At the end of the year I like to do a bit of a podcast wrap up for the year! We've covered a lot of thyroid-friendly content, so be sure to scroll back through the podcast shownotes!

To set yourself up well for 2024, consider exploring these ideas in relation to your health (the workbook is more holistic across your whole life) - which is what I go over on the podcast - and form the basis of my workbook Design Your Year

Reflect

• What happened in 2023 in your health?
• Did you have a word for your year/your health? How did that play out?
• What did you learn in relation to your health this year?

Dream

• No restraint - what would be the dreams for your health for next year?

Create

• Choosing the top 1-3 of your health dreams that can be worked on in 2024, created specific goals for them.

Plan

• For each of those goals - break them down into the first 3 action steps.

Live

• Start acting on your goals! Review, change, add, discard as the year progresses.

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Let's Talk Thyroid:
WEBSITE: https://letstalkthyroid.com
✅ Download your FREE Printable Thyroid Health Checklist.
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📝 Full shownotes
🎙 Spotify, Apple Podcast, YouTube

Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?

If not, you can grab a yours from Amazon or from letstalkthyroid.com

My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.

For more information: letstalkthyroid.com/kiss

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