Sleep is complicated. Thyroid health is complicated. When you combine both sleep and thyroid issues, it's complicated!
Consider this podcast episode as a basic introduction to the core elements of thyroid & sleep issues and use it as a spring board to dive into areas of interest or challenge for you.
Core issues with sleep for the thyroid patient
Hormone related problems
Difficulty falling asleep
Night waking
"Solutions"
-------------------
Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.
------------------------
Let's talk further with Annabel...
Book now available - Kiss & Make Up With Your Thyroid: buy via annabelbateman.com and Amazon
My Thyroid Box available now.
Book your Strategy Session: annabelbateman.com/strategy
Go to annabelbateman.com for full show notes, download my thyroid freebie or to book a strategy session.
Join the Let's Talk Thyroid Community on Facebook https://www.facebook.com/groups/584308325427424
Connect on Instagram or Facebook @annabel.bateman.wellness
You can also listen to the podcast on your favourite podcast platform including Spotify and Apple Podcasts.
Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?
If not, you can grab a yours from Amazon or from letstalkthyroid.com
My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.
For more information: letstalkthyroid.com/kiss
⭐️ NEW Become a monthly supporter from $3/month
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
