Have you thought about going gluten free but thought it was all too hard?
That was me for sure. For about 10 years before I took the plunge!
🤷♀️ What would I eat? Would it really make that much difference? Is is just a fad? But I love to eat... But I love to cook...
I get that it can seem impossible.
It's not.
It just takes knowing WHY you want to go gluten free, WHERE it is found so you know how to avoid it and WHAT you can eat. That's what this episode is all about.
Next comes the HOW do you actually do it?
That's going to be part 2 in a separate podcast.
Whilst I've gone GF as part of my thyroid health, there are many other health reasons to consider giving it a go even if thyroid isn't your thing! Gluten/leaky gut has been connected to other auto immune diseases, perhaps you want to get rid of some bloating, think more clearly or have more energy. All reasons to give it a go and see if it makes a difference!
I explore lots of practical information and strategies around this whole topic on going gluten free in this week's podcast episode and have put lots of links to products and information in the shownotes if you want a cheat-sheet of sorts.
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Annabel x
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