In this episode, Jackie Isles opens up about her 20 year Hashimoto's journey.
Jackie is a woman who wears many hats; She's a mum of 2, a Holistic Nurse Consultant, Lifestyle Consultant, Health Coach, Reiki Master and a Blue Diamond Essential Oil Educator.
We talk about
⭐️ Jackie's challenges in being diagnosed with Hashimoto's and how she backed herself with her doctor.
⭐️ Burn out and the critical need to manage stress as part of our thyroid lifestyle.
⭐️ Setting healthy boundaries
⭐️ Health retreats - Jackie's experience as an onsite nurse and her prescription!
⭐️ Jackie's daily essential oil routine and how it supports her at different times in the day.
⭐️ Mindset
⭐️ Emotional aspects to thyroid disease and our driven personalities!
⭐️ Diet - what works for Jackie.
⭐️ Much more - you'll love this conversation with this wise, kind and practical woman.
Thank you Jackie for sharing your story with us.
Connect with Jackie: https://www.facebook.com/livingwellwithjackieisles
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