In this episode of the Inspired to Be Authentic podcast I speak with Justin Lee about how to practice conscious relationships by sharing soulful intimacy and connection. Justin teaches us his 7 Pillars of Highly Soulful Relationships and we learn about co-creation and the importance of showing up in the fullest expression of who we are when it comes to having a successful intimate relationship. We also talk about abandonment wounds and how this plays into anxious and avoidant attachment styles.
About Today’s Guest:
Through a combination of 1:1 and group work, Justin helps men and women to create the meaningful, empowering relationships they know are possible. His vision is a world where we share deeper intimacy and connection with each other, in and outside of the bedroom. Justin has over a decade of experience in community building and holding intentional spaces across the globe. Trained and mentored by some of the world’s best teachers in conscious relating, somatic awareness, embodied movement, and sacred sexuality, he brings a unique blend of tools, magic, and experience to those seeking a new paradigm for love, connection, and intimacy.
Connect with Justin:
"This Is Me" tip of the episode:
Use the affirmation "It's okay" to be all that you are. Give yourself permission to just be you.
Song of the episode:
Adele - Hiding My Heart
Do you have a "How Much of Me Can I Be" question? Please share it in the comments for us to feature on the podcast
About the Host:
Matt Landsiedel is a transformative coach, intuitive, podcast host, and author from Calgary, Canada. Matt specializes in teaching people how to heal shame and embody their authentic self so they can enjoy meaningful connections in their lives. His areas of expertise are working with gay men and people with emotional eating and food addiction leading to weight issues.
Inspired to Be Authentic is a mission Matt has purposefully created. Through his content and coaching, he offers you inspiration to share more of your truth with the world. He does this by teaching you life changing skills and sharing energetic transmissions that inspire you to show up courageously in your own life by practicing vulnerability.
In his spare time, you can find Matt traveling the world, writing, reading, working out or doing yoga, meditating and contemplating life, spending quality time with family and friends, hanging out with his cat Darryl, watching hockey, and spending time building his coaching business.
