This episode is with Brittney Prendergast, who is the founder of Holistic Wellness Coaching Academy. She trains and certifies coaches + wellness professionals in Holistic Gut Health and Mindset Strategy, + is the author of two books - Buddha Belly: A Mind-Body-Soul Approach to Health Starting with Your Gut, and My Epic Year: Rising from the Ashes. It was through attending a presentation on the mind-gut connection in 2017, that I started on this path to holistic health + lifestyle coaching.
Our conversation highlights the importance of nurturing our gut microbiome for holistic health -- balanced hormones, healthy minds + brains, radiant skin, fertility, immunity + overall wellness. We also discuss the process of self-empowerment to listen + trust our bodies + become our best selves.
Find Britt:
Find me, + the episode, either audio or video, through my website www.gemmapuddy.com. If you are interested in taking a self-discovery journey with me as your coach, please visit my website, or DM me through any one of my channels. I can’t wait to hear from you!
Be sure to sign up for my newsletter at www.gemmapuddy.com, watch my videos on YouTube @vibrantlivingwithgemma, + follow me on IG @vibrantlivingwithgemma + @vibrantliving_conversations for my programs + more tips on living fully from your own power!
Sending all the love, light + vibrancy!
Gemma
LIFE COACH.
I am vibrant. I am worthy. I am free. I am me.
