My guest this week on the Over 50 Health & Wellness show is Rudd Crawford. Rudd is an eighty year old who eight years ago began bodybuilding. But that’s only a small part of what makes Rudd fascinating. Join us this week as Rudd talks about his life’s journey and how he has thrived living on the edges of mainstream society. Along the way we’ll hear exactly how Rudd has managed to build muscle and look – and feel – great at age eighty. Rudd epitomizes the idea of healthy aging and the “it’s never too late to start” mentality. You can connect with Rudd in the following ways:
Facebook - https://www.facebook.com/rudd.crawford
Email - ruddac@hotmail.com
Rudd mentioned the following resources in this episode:
Abbreviated Training Facebook Group - https://www.facebook.com/groups/501864470260846
Book - Being Mortal: Medicine and What Matters in the End - https://www.amazon.com/Being-Mortal-Medicine-What-Matters/dp/1250076226/
You can listen to the Over 50 Health & Wellness show wherever you download podcasts or on my website.
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