In past episodes, we’ve chatted about how stress sometimes gets a bad rap. It’s not always a bad thing. In fact, sometimes stress helps us become more productive when necessary.
There are, however, very important physical signs of stress that you shouldn’t ignore. For instance, this year I conveniently forgot about “second winter”, and found myself stuck in traffic, dealing with snow and ice, and my entire body started to tense up. My hands were clenched, my teeth were grinding together, my stress levels were off the charts.
Listen in to hear all about the five physical signs of stress you can’t ignore and then head over to the website and take my Stress Personality Quiz! It’ll help you figure out what kinds of signs you should look for.
Show Highlights
[01:35] Do you have “second winter” where you live? It took me by surprise this year!
[03:29] Why stress is a misunderstood word.
[05:44] No two people have the same signs that they’re stressed.
[06:35] Tension is a sign of stress that you may not recognize.
[08:16] Headaches are another sign of stress.
[09:57] Have you been dealing with memory errors?
[11:07] Dizziness is also associated with stress.
[12:43] Stomach problems are normal reactions to stressors as well.
[14:49] Your quick recap of the 5 common physical ways stress shows up.
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