Description

You finally set the boundary. But instead of feeling peace, you feel anxious. Guilty. Exhausted. Overthinking every interaction and second-guessing your decision.

In this episode, host Chris Oh shares a personal story and walk you through what actually happens emotionally after setting boundaries, the part few people talk about.

You’ll learn:

• Why your nervous system still feels activated even after doing "the right thing"
• How guilt, anxiety, and people-pleasing tendencies get activated post-boundary
• Why boundary-setting often leads to emotional labor long after the conversation is over
• How to stop overthinking and start feeling confident in your standards
• My personal 4-step emotional reset framework to manage boundary anxiety

If you’ve ever struggled with:

• Fear of being "too much" or "too selfish"
• Worrying how others will react to your boundaries
• Feeling emotionally exhausted trying to manage others' feelings

...this episode will give you the language, insight, and tools to hold your boundaries with confidence and emotional peace.

🎯 DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet — the first step to get clear on your personal standards (vs expectations that often lead to frustration and disappointment):
👉 https://stan.store/psyoungerself

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.