Nikki and PrE go over her background in fitness. They also go over the basics of fitness and basic exercises. There are pitfalls that arise and we lay those out as well as how to get past them with specific post work out and off day active recovery ideas. If your a beginner and haven't worked out and are looking to start this is for you. Its important to exercise correctly so you don't injure yourself and get the most out of it.
