Description

Experience inner peace and emotional freedom by letting go of what no longer serves you. 

During this meditation, you will:

• Hear a story by Thich Nhat Hanh about releasing attachments and expectations, guiding you to practice non-attachment for true contentment and inner peace.
• Enter stillness to identify one attachment or idea (a "cow") that may not be necessary for your genuine happiness.
• Notice where you feel the attachment in your body and set the intention to let it go, cultivating inner freedom.
• Utilize two breath-synced mantras: "Breathing in, I observe letting go. Breathing out, I observe letting go," or "Let" on the inhale and "Go" on the exhale to release the grip of attachment.

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Linda's Links

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About Linda:

I’m Linda Orsini, host of A Call for Love podcast and founder of Soul Skool, a community where seekers evolve with clarity, compassion, and courage.

After decades as a teacher, I realized the deepest education is that one of the soul. My journey through anxiety and self-doubt led me to meditation, yoga, Reiki, sound healing, and emotional freedom practices. Now I guide others through retreats, trainings, and Soul Skool to return home to themselves and embody their best life.

A Call for Love is your space to pause, reflect, and awaken self-love. Because when we heal ourselves, we help heal the world.

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