In this episode, Amy is joined by the ever-radiant Elizabeth Ries — longtime co-host of Twin Cities Live and co-host of the podcast Best to the Nest. Elizabeth opens up about the viral moment that sparked the “Be a Julie” movement — a powerful reminder of how words from strangers, both uplifting and unkind, can land deeply, especially when directed at how we look.
After receiving one hurtful comment and one kind one, Elizabeth’s graceful and grounded response struck a chord online and off. We dig into that moment, how she processed it, and what it taught her about body image, public scrutiny, and compassion.
Elizabeth also shares her current wellness journey, where she's made her health her hobby. She explains her shift from clean eating to a nutrient-dense mindset — and how that change has helped her feel more energized, aligned, and empowered.
This is an honest, inspiring conversation about showing up as yourself, finding strength in style, and leading with kindness — to yourself and others.
Tune in for a dose of vulnerability, laughter, and real talk about how we care for ourselves, inside and out.
Follow Elizabeth on Instagram @elizries and check out her podcast Best to the Nest for more cozy wisdom.
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