This episode features Amanda Ewers, a certified pre and postnatal coach who specializes in supporting mothers through the challenges of postpartum life.
Amanda shares her personal journey through the trials of motherhood, including her struggles with postpartum depression, and emphasizes the importance of building a strong support system.
She highlights how crucial communication is between partners to navigate the complexities of parenting and mental health, urging couples to check in with each other regularly.
The conversation also touches on the often-overlooked fact that partners can experience postpartum depression as well, making it essential for everyone involved to understand and address these feelings.
Through her insights, Amanda aims to empower mothers and their partners to foster healthier family dynamics, ultimately creating a foundation for thriving relationships and well-being.
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