Episode Title:
Episode Audio Link: https://podcast.ablackexec.com/episode/why-black-women-cant-ignore-self-care
Episode Video Link: In this episode of Need to Know, Dr. Nsenga Burton unpacks the deeper meaning of self-care, with a special focus on Black women who are often expected to put everyone else first. She explores the power of setting boundaries, listening to your own needs, and embracing rest as a radical act of self-preservation. Dr. Burton also examines the unique challenges Black women face, the vital role of community support, and how self-care can take many different forms. This episode is a call to prioritize well-being, resilience, and joy—even in the face of adversity.
00:00: Introduction
00:28: Understanding Self-Care
01:21: The Importance of Self-Care for Women
02:31: Current Challenges Facing Black Women
03:29: Taking Time for Personal Well-being
04:30: Different Forms of Self-Care
05:22: Acknowledging the Struggle and Moving Forward
06:37: Closing Remarks
Links and resources mentioned in this episode:
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