Episode Title:
Episode Audio Link: https://podcast.ablackexec.com/episode/You’re Not Lazy—You’re Burnt Out
Episode Video Link:
In this episode of A Black Executive Perspective, host Tony Tidbit sits down for a raw and revealing conversation with transformational success coach and speaker, Dr. Seema Desai. Once overwhelmed by burnout and postpartum depression, Dr. Desai shares how she rebuilt her life—and now helps high achievers do the same. Together, they unpack what burnout really looks like behind the polished façade of “success,” why awareness is the first step toward healing, and how cultural narratives often push us to the edge without offering a way back. This episode is filled with real talk on managing stress, breaking toxic patterns, and the power of mindset shifts that can change everything. From the pressure to perform to the freedom found in authenticity, Dr. Desai offers practical tools for reclaiming your energy, trusting your intuition, and showing up without apology. Whether you're striving, surviving, or somewhere in between, this episode reminds you that you're not broken—you're burned out, and it’s time to reset.
00:00: Emotional Breakdown and Self-Reflection
00:54: Introduction to the Podcast
01:44: Guest Introduction: Dr. Seema Desai
05:37: Personal and Professional Struggles
08:57: Recognizing Burnout and Stress
12:05: Overcoming Challenges and Finding Purpose
19:36: The Journey to Coaching and Self-Discovery
31:57: The Breaking Point: Hitting Rock Bottom
33:09: High Achievers and the Pressure to Perform
33:28: Spirituality and Letting Go
33:46: Personal Story: A Moment of Breakdown
35:41: Client Stories and Prescriptions for Change
36:42: Awareness and Non-Judgment
42:32: Empowered Choices and Client Success Stories
49:31 Final Thoughts and Call to Action
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