Emotional Intelligence and MENDSS
Connect with Katherine here:
Roger de Witt - https://www.adhdcoachnyc.com/
Previous episodes
ADHD, RSD and big feelings - emotions https://pod.fo/e/2181dd
ADHD & Stress - https://pod.fo/e/21ae56
ADHD Myths & their emotional impact - https://pod.fo/e/21d551
ADHD & brain changing power of Positive Emotion - https://pod.fo/e/21f78f
ADHD & Food; it’s not your willpower - https://pod.fo/e/205927
ADHD & Food: Navigating Meal Planning with Executive Function Strategies - https://pod.fo/e/2074e1
Dr Megan Anna Neff - Feelings Wheel - https://neurodivergentinsights.com/blog/the-feelings-wheel
Daniel Goleman - Emotional Intelligence
Dr Kathleen Nadeau - Still distracted after all these years https://uk.bookshop.org/p/books/still-distracted-after-all-these-years-help-and-support-for-older-adults-with-adhd-kathleen-nadeau/7059149?ean=9781472147882
VIA Character Strengths assessment - https://www.viacharacter.org/
Thruday visual planner and emotion tracker - https://thruday.com/
Dr Kristen Neff - Self-Compassion guided audio and video - https://self-compassion.org/
Clay JM, Baker KA, Mezabrovschi RD, Berti G, Shields GS, Slavich GM, Stafford LD, Parker MO. Mediated and moderated associations between cumulative lifetime stressor exposure, emotional dysregulation, impulsivity, and lifetime alcohol use: A cross-sectional scoping study of UK...
