Why Your ADHD Brain Has Such a Complicated Relationship with Food
You either forget to eat entirely, or you can't stop snacking. Cheese and crackers becomes dinner again. You stand in front of the fridge eating instead of starting that important task.
If this sounds familiar, you're not alone and you're not broken.
What You'll Learn:
Understanding the neuroscience removes the shame. And removing shame? That's when real change becomes possible.
Resources: Beat Eating Disorders - 0808 801 0677
Full Episode Notes, Research and More: https://lightbulbadhd.com/podcast-archives/adhd-food-and-snacking/
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